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Channel: Neuroplasticity - Dr. Rick Hanson
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Peaceable, Friendly, and Fearless: Using Positive Neuroplasticity to Develop...

We need psychological resources like grit and gratitude for resilient well-being in a challenging world. How can we grow these inner strengths? Positive neuroplasticity shows us how to turn passing...

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Being Well Podcast: How to Change Your Brain

On this episode of the Being Well Podcast, get a full primer on how to change your brain, the science of ‘positive neuroplasticity,’ and a lot of practical advice on how we can take control of our...

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Being Well Podcast: How to Make Learning STICK

On this episode of Being Well, Dr. Rick and Forrest Hanson dive into Rick’s recently published study on our capacity for deliberate growth. We talk a bit about the neurological components of learning,...

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Being Well Podcast: Neuroplasticity Tools to Change Your (and your kid’s)...

Our thoughts, emotions, and experiences can reshape the very structure of our brains, allowing it to adapt and change over time. This is known as neuroplasticity, and while it’s present throughout our...

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